When French philosopher Voltaire penned the phrase “The best is the mortal enemy of the good”, I wholly doubt he anticipated for resurgence in its relevancy near 300 years after his death…

The value of connection and communication within the workplace cannot be overstated, and an emphasis has been placed on this over the past few years, especially during the times of lockdowns and isolation…

Do you ever find yourself asking yourself at the end of the day “where has the time gone?!” With the ever-increasing plethora of modern technology available, much of which is designed to make our daily tasks quicker and easier, it would be simple to assume that life would be less hectic…

Now, the question I want you to consider as you read this article is why do we do that if science and research basically says that 'sitting is the new smoking' and has been linked to obesity, heart disease, and cancer? 

World Mental Health day, recognised every year on the 10th of October, is an opportunity to raise awareness of mental health issues and to contemplate on how we can support those suffering from them in any form. Ahead of this day one of our directors, Wayne, has written a piece on effectively managing the impacts of stress on mental health.